Del Taco - Big Fat Steak Taco has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Del Taco - Big Fat Steak Taco has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 392.2 IU | 7.8% | Top 30% | High |
| Vitamin C | 3.3 mg | 5.4% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.5 mg | 9.1% | Top 30% | High |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 627.5 mg | 26.1% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.9 g 19.6%
Trans Fat 0 g
Cholesterol 29.4 mg 9.8%
Sodium 627.5 mg 26.1%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 2 g7.8%
Sugars 2 g
Protein 11.8 g 23.5%
Vitamin A 7.8% Vitamin C 5.4%
Calcium 9.1% Iron 14.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsDel Taco - Big Fat Taco
Per 100g | Calories 209
Protein 10.5 g | Carbs 25.5 g | Fat 7.2 g
Del Taco - Big Fat Chicken Taco
Per 100g | Calories 222
Protein 11.8 g | Carbs 24.8 g | Fat 8.5 g
Del Taco - Soft Taco
Per 100g | Calories 200
Protein 10 g | Carbs 20 g | Fat 10 g
Del Taco - 1% Low Fat Taco Milk
Per 100g | Calories 43
Protein 3.3 g | Carbs 4.9 g | Fat 0.98 g
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Del Taco - Big Fat Taco
Per 100g | Calories 209
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