Qdoba Mexican Grill - Ryan's Naked Pork Ancho Bbq Burrito has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Qdoba Mexican Grill - Ryan's Naked Pork Ancho Bbq Burrito, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 19% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 476.2 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2160 mg 90%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 16 g64%
Sugars 23 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 22 g | Carbs 11.5 g | Fat 7.1 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 223
Protein 25.9 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 304
Protein 20.9 g | Carbs 6.3 g | Fat 21.1 g
Per 100g | Calories 146
Protein 11.9 g | Carbs 8.7 g | Fat 6.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 308
Protein 19.9 g | Carbs 18 g | Fat 17.3 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g