Qdoba Mexican Grill - Naked Grilled Vegetarian Burrito has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Grilled Vegetarian Burrito has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1495 mg 62.3%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 23 g92%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 4.8 g | Carbs 28.4 g | Fat 5.8 g
Per 100g | Calories 194
Protein 15.5 g | Carbs 13.6 g | Fat 8.7 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 30.3 g | Fat 5.6 g
Per 100g | Calories 168
Protein 5.2 g | Carbs 23.4 g | Fat 5 g
Per 100g | Calories 189
Protein 9.8 g | Carbs 13.8 g | Fat 10.1 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 168
Protein 5.3 g | Carbs 5.3 g | Fat 14.1 g
Per 100g | Calories 100
Protein 8.1 g | Carbs 10.3 g | Fat 2.7 g