Qdoba Mexican Grill - Cheese Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Cheese Dip has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520.3 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stoby's - Original Cheese Dip
Per 100g | Calories 161
Protein 3.6 g | Carbs 10.7 g | Fat 10.7 g
Pancho's Mexican Buffet - Cheese Dip
Per 100g | Calories 205
Protein 7.4 g | Carbs 7.1 g | Fat 16.2 g
Auntie Anne's - Cheese Dip
Per 100g | Calories 282
Protein 8.5 g | Carbs 11.3 g | Fat 22.6 g
Sainsbury's - Cheese And Chive..
Per 100g | Calories 390
Protein 5 g | Carbs 6 g | Fat 38 g
Qdoba Mexican Grill - Naked Grilled..
Per 100g | Calories 116
Protein 3 g | Carbs 19.8 g | Fat 2.5 g
Qdoba Mexican Grill - Naked Ground..
Per 100g | Calories 189
Protein 9.8 g | Carbs 13.8 g | Fat 10.1 g
Qdoba Mexican Grill - Naked Pulled..
Per 100g | Calories 100
Protein 8.1 g | Carbs 10.3 g | Fat 2.7 g
Qdoba Mexican Grill - Chicken Burrito..
Per 100g | Calories 250
Protein 16.3 g | Carbs 26.4 g | Fat 8.7 g
