Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Pollo Loco Twice Grilled Burrito® - Nutrition Facts
25

Twice Grilled Burrito®

El Pollo Loco - Twice Grilled Burrito® has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for El Pollo Loco - Twice Grilled Burrito®, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat40%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium523.5 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 823 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 216 mg 72%

Sodium 2226 mg 92.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 66 g 132%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Grilled Burrito

Per 100g | Calories 241
Protein 9.2 g | Carbs 25.7 g | Fat 11.1 g

83

Qdoba Mexican Grill - Naked Grilled..

Per 100g | Calories 116
Protein 3 g | Carbs 19.8 g | Fat 2.5 g

61

Qdoba Mexican Grill - Grilled Veggie..

Per 100g | Calories 187
Protein 4.8 g | Carbs 28.4 g | Fat 5.8 g

83

Qdoba Mexican Grill - Naked Grilled..

Per 100g | Calories 116
Protein 3 g | Carbs 19.8 g | Fat 2.5 g

81

El Pollo Loco - Small Mashed Potatoes..

Per 100g | Calories 73
Protein 1.2 g | Carbs 14.7 g | Fat 1.2 g

4

El Pollo Loco - Flame Grilled Chicken..

Per 100g | Calories 321
Protein 38.8 g | Carbs 0 g | Fat 17.6 g

27

El Pollo Loco - Drumstick Chicken..

Per 100g | Calories 169
Protein 27.4 g | Carbs 0 g | Fat 5.9 g

71

El Pollo Loco - Loco Salad (w/o..

Per 100g | Calories 104
Protein 3.5 g | Carbs 12.3 g | Fat 5.3 g