Qdoba Mexican Grill - Naked Chicken Queso Burrito (no Rice Or Beans) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Chicken Queso Burrito (no Rice Or Beans) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 195 mg 65%
Sodium 1020 mg 42.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 11.1 g | Carbs 21.7 g | Fat 5 g
Per 100g | Calories 190
Protein 6.3 g | Carbs 28.9 g | Fat 4.9 g
Per 100g | Calories 172
Protein 9.1 g | Carbs 24.8 g | Fat 4.4 g
Per 100g | Calories 232
Protein 19.1 g | Carbs 2.02 g | Fat 16.1 g
Per 100g | Calories 179
Protein 11 g | Carbs 12.4 g | Fat 8.2 g
Per 100g | Calories 211
Protein 12.3 g | Carbs 10.3 g | Fat 13 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 8.5 g | Fat 4 g
Per 100g | Calories 232
Protein 19.1 g | Carbs 2.02 g | Fat 16.1 g