Qdoba Mexican Grill - 3 Plain Steak Tacos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - 3 Plain Steak Tacos has been given a composite ranking of 44, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 316.1 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 690 mg 28.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 9.9 g | Carbs 14.1 g | Fat 9.2 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 15 g | Fat 12.3 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 19.3 g | Fat 13 g
Per 100g | Calories 134
Protein 8.6 g | Carbs 9.8 g | Fat 6.7 g
Per 100g | Calories 211
Protein 12.3 g | Carbs 10.3 g | Fat 13 g
Per 100g | Calories 259
Protein 11.6 g | Carbs 18.2 g | Fat 15.2 g
Per 100g | Calories 155
Protein 12.7 g | Carbs 2.12 g | Fat 10.2 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 8.5 g | Fat 4 g