Qdoba Mexican Grill - Chicken Burrito - No Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Burrito - No Rice has been given a composite ranking of 58, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.1 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.1% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1740 mg 72.5%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 19 g76%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 6.3 g | Carbs 28.9 g | Fat 4.9 g
Per 100g | Calories 201
Protein 9.2 g | Carbs 22.2 g | Fat 8.7 g
Per 100g | Calories 155
Protein 12.7 g | Carbs 2.12 g | Fat 10.2 g
Per 100g | Calories 172
Protein 9.1 g | Carbs 24.8 g | Fat 4.4 g
Per 100g | Calories 168
Protein 10.4 g | Carbs 14.7 g | Fat 7.5 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 16.2 g | Fat 4.1 g
Per 100g | Calories 216
Protein 12.8 g | Carbs 17.7 g | Fat 9.8 g
Per 100g | Calories 110
Protein 9.8 g | Carbs 10.9 g | Fat 3.3 g