Qdoba Mexican Grill - Naked Poblano Pesto Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Poblano Pesto Burrito has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 398.4 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.8% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1920 mg 80%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 19 g76%
Sugars 3 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.6 g | Carbs 23.9 g | Fat 11.6 g
Per 100g | Calories 79
Protein 3.4 g | Carbs 8.6 g | Fat 3.4 g
Per 100g | Calories 517
Protein 5 g | Carbs 18.3 g | Fat 46.7 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 5.6 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 16.2 g | Fat 4.1 g
Per 100g | Calories 139
Protein 4.3 g | Carbs 20.2 g | Fat 4.5 g
Per 100g | Calories 182
Protein 11.1 g | Carbs 21.7 g | Fat 5 g
Per 100g | Calories 216
Protein 12.8 g | Carbs 17.7 g | Fat 9.8 g