Qdoba Mexican Grill - Naked Chicken Queso Burrito Customized has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Chicken Queso Burrito Customized has been given a composite ranking of 39, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364.5 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 1860 mg 77.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 16 g64%
Sugars 2 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 11.4 g | Carbs 9.7 g | Fat 3.7 g
Per 100g | Calories 191
Protein 11.1 g | Carbs 19.3 g | Fat 7.1 g
Per 100g | Calories 147
Protein 15.1 g | Carbs 13.3 g | Fat 3.7 g
Per 100g | Calories 185
Protein 9.2 g | Carbs 24.8 g | Fat 4.9 g
Per 100g | Calories 198
Protein 12.1 g | Carbs 13.8 g | Fat 9.5 g
Per 100g | Calories 134
Protein 8.3 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 185
Protein 9.2 g | Carbs 24.8 g | Fat 4.9 g
Per 100g | Calories 60
Protein 1 g | Carbs 5 g | Fat 3.5 g