Qdoba Mexican Grill - Chicken Burrito With Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Burrito With Cheese has been given a composite ranking of 45, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1990 mg 82.9%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 16 g64%
Sugars 5 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 9.3 g | Carbs 22.6 g | Fat 7.8 g
Per 100g | Calories 145
Protein 7.1 g | Carbs 19 g | Fat 5.2 g
Per 100g | Calories 118
Protein 11.4 g | Carbs 9.7 g | Fat 3.7 g
Per 100g | Calories 163
Protein 9.8 g | Carbs 13.5 g | Fat 7.4 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 29 g | Fat 5.4 g
Per 100g | Calories 217
Protein 5.4 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 20.3 g | Fat 0.88 g
Per 100g | Calories 118
Protein 11.4 g | Carbs 9.7 g | Fat 3.7 g