Qdoba Mexican Grill - Naked Burrito - Chicken, Cheese, Rice, Salsa Roja has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Burrito - Chicken, Cheese, Rice, Salsa Roja has been given a composite ranking of 21, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 509.9 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10.5 g | Carbs 22.6 g | Fat 11.1 g
Per 100g | Calories 35
Protein 1.3 g | Carbs 7.3 g | Fat 0.25 g
Per Serving | Calories 140
Protein 6.4 g | Carbs 18.8 g | Fat 4.5 g
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat
Per 100g | Calories 61
Protein 3.9 g | Carbs 3.6 g | Fat 2.9 g
Per 100g | Calories 191
Protein 23.2 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 119
Protein 6 g | Carbs 15.6 g | Fat 2.8 g
Per 100g | Calories 138
Protein 6.8 g | Carbs 19.1 g | Fat 3.5 g