Qdoba Mexican Grill - Mexican Gumbo With Pork, Rice, Black Beans, Tortilla Strips, Pico has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Qdoba Mexican Grill - Mexican Gumbo With Pork, Rice, Black Beans, Tortilla Strips, Pico has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.6 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2370 mg 98.8%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 17 g68%
Sugars 4 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Juanita's - Mexican Gourmet Seasoned..
Per 100g | Calories 205
Protein 18.3 g | Carbs 0.71 g | Fat 6.3 g
Juanita's - Carnitas Seasoned Roasted..
Per 100g | Calories 205
Protein 18.3 g | Carbs 12.7 g | Fat 6.3 g
Qdoba Mexican Grill - Mexican Gumbo..
Per 100g | Calories 113
Protein 6 g | Carbs 12.8 g | Fat 3.8 g
Qdoba Mexican Grill - Naked Chicken..
Per 100g | Calories 115
Protein 15.3 g | Carbs 0 g | Fat 6.7 g
Qdoba Mexican Grill - Just Shredded..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Qdoba Mexican Grill - Naked Beef..
Per 100g | Calories 156
Protein 12.9 g | Carbs 8.9 g | Fat 7.1 g
Qdoba Mexican Grill - Ken's Grilled..
Per 100g | Calories 188
Protein 9.3 g | Carbs 20 g | Fat 7.7 g
