Juanita's - Mexican Gourmet Seasoned Roasted Pork With Caramel Color Added Carnitas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Juanita's - Mexican Gourmet Seasoned Roasted Pork With Caramel Color Added Carnitas has been given a composite ranking of 17, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 43% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 606.7 mg | 25.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 860 mg 35.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 22.3 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 3.5 g | Fat 11.8 g
Per 100g | Calories 128
Protein 20.9 g | Carbs 1.2 g | Fat 4.4 g
Per 100g | Calories 117
Protein 18 g | Carbs 1.57 g | Fat 4.4 g
Per 100g | Calories 108
Protein 5.5 g | Carbs 14.4 g | Fat 2.9 g
Per 100g | Calories 205
Protein 18.3 g | Carbs 12.7 g | Fat 6.3 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 7.7 g | Fat 0.39 g