Qdoba Mexican Grill - Chicken Nachos And Tortilla Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Nachos And Tortilla Soup has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 392.8 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 347
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1950 mg 81.3%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corner Bakery Cafe - Zesty Chicken..
Per 100g | Calories 88
Protein 1.8 g | Carbs 9.9 g | Fat 4.2 g
Marketside - Chicken Tortilla Soup
Per 100g | Calories 57
Protein 2.9 g | Carbs 6.9 g | Fat 1.8 g
Safeway Signature Cafe - Fiesta..
Per 100g | Calories 37
Protein 2.9 g | Carbs 4.5 g | Fat 1 g
Tippin's - Chicken Tortilla Soup
Per 100g | Calories 49
Protein 5.3 g | Carbs 4 g | Fat 1.5 g
Qdoba Mexican Grill - Chicken Burrito..
Per 100g | Calories 234
Protein 13.4 g | Carbs 23.1 g | Fat 9.5 g
Qdoba Mexican Grill - Chicken Burrito..
Per 100g | Calories 173
Protein 10.8 g | Carbs 17.3 g | Fat 6.5 g
Qdoba Mexican Grill - Naked Steak..
Per 100g | Calories 109
Protein 8 g | Carbs 8.3 g | Fat 3.9 g
Qdoba Mexican Grill - Mexican Gumbo -..
Per 100g | Calories 97
Protein 7.5 g | Carbs 8.9 g | Fat 3.2 g
