Corner Bakery Cafe - Zesty Chicken Tortilla Soup W/tortilla Strips has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Corner Bakery Cafe - Zesty Chicken Tortilla Soup W/tortilla Strips has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 467.4 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1325 mg 55.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marketside - Chicken Tortilla Soup
Per 100g | Calories 57
Protein 2.9 g | Carbs 6.9 g | Fat 1.8 g
Trader Joe's - Chicken Tortilla Soup
Per 100g | Calories 103
Protein 7.1 g | Carbs 6.5 g | Fat 5.9 g
Qdoba Mexican Grill - Chicken Nachos..
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.4 g | Fat 7.8 g
Safeway Signature Cafe - Fiesta..
Per 100g | Calories 37
Protein 2.9 g | Carbs 4.5 g | Fat 1 g
Corner Bakery Cafe - Balsamic..
Per 100g | Calories 511
Protein 0 g | Carbs 7.1 g | Fat 52.9 g
Corner Bakery Cafe - Southwest Corn..
Per 100g | Calories 88
Protein 1.1 g | Carbs 10.6 g | Fat 5.3 g
Corner Bakery Cafe - Roasted Poblano..
Per 100g | Calories 116
Protein 1.4 g | Carbs 12 g | Fat 7.4 g
Corner Bakery Cafe - Mom's Chicken..
Per 100g | Calories 47
Protein 2.4 g | Carbs 7.1 g | Fat 1.2 g
