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QCSAHP Chicken Parmesan Bundles - Recipe and Nutrition Facts
44

QCSAHP Chicken Parmesan Bundles Recipe

QCSAHP Chicken Parmesan Bundles has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Riboflavin and Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for QCSAHP Chicken Parmesan Bundles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat35%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2795 IU55.9%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.19 mg12.8%
Riboflavin0.37 mg21.7%
Niacin20.8 mg104%
Vitamin B61.1 mg55.8%
Folate50 mcg12.5%
Vitamin B121 mcg16.7%
Pantothenic Acid1.7 mg17.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium305 mg30.5%
Iron2.6 mg14.2%
Magnesium88.8 mg22.2%
Phosphorus556 mg55.6%
Potassium764.5 mg21.8%
Sodium708.6 mg29.5%
Zinc2.7 mg18.1%
Copper0.19 mg9.6%
Manganese0.43 mg21.6%
Selenium37.4 mcg53.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber1.9 g7.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51.8 g103.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat7.3 g36.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 136.5 mg 45.5%

Sodium 708.6 mg 29.5%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.9 g7.6%

Sugars 0.3 g

Protein 51.8 g 103.6%

Vitamin A 55.9% Vitamin C 17.5%

Calcium 30.5% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=348628 Embed Table:

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