QCSAHP Chicken Parmesan Bundles has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Riboflavin and Niacin.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for QCSAHP Chicken Parmesan Bundles, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 35% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2795 IU | 55.9% | ||
Vitamin C | 10.5 mg | 17.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.37 mg | 21.7% | ||
Niacin | 20.8 mg | 104% | ||
Vitamin B6 | 1.1 mg | 55.8% | ||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 1 mcg | 16.7% | ||
Pantothenic Acid | 1.7 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 305 mg | 30.5% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 88.8 mg | 22.2% | ||
Phosphorus | 556 mg | 55.6% | ||
Potassium | 764.5 mg | 21.8% | ||
Sodium | 708.6 mg | 29.5% | ||
Zinc | 2.7 mg | 18.1% | ||
Copper | 0.19 mg | 9.6% | ||
Manganese | 0.43 mg | 21.6% | ||
Selenium | 37.4 mcg | 53.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51.8 g | 103.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 136.5 mg 45.5%
Sodium 708.6 mg 29.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.9 g7.6%
Sugars 0.3 g
Protein 51.8 g 103.6%
Vitamin A 55.9% Vitamin C 17.5%
Calcium 30.5% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 15.5 g | Carbs 16.8 g | Fat 10.9 g
Per Serving | Calories 299
Protein 52.9 g | Carbs 14.5 g | Fat 2.7 g
Per Serving | Calories 212
Protein 16.3 g | Carbs 23 g | Fat 7.3 g
Per Serving | Calories 681
Protein 50 g | Carbs 91.8 g | Fat 12.3 g
Per Serving | Calories 173
Protein 13.4 g | Carbs 18.8 g | Fat 8.5 g
Per Serving | Calories 84
Protein 5.4 g | Carbs 15.2 g | Fat 0.6 g
Per Serving | Calories 198
Protein 4.1 g | Carbs 37.9 g | Fat 3.7 g
Per Serving | Calories 123
Protein 4.8 g | Carbs 16.7 g | Fat 3.7 g