Pure Protein - Protein Bar (Chocolate Peanut Butter) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pure Protein - Protein Bar (Chocolate Peanut Butter), and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 100 mcg | |||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 2.5 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 210 mg | 8.8% | ||
Zinc | 3.8 mg | 25% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 20%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 130
Protein 7 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 180
Protein 19 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 180
Protein 19 g | Carbs 18 g | Fat 4 g