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Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter - Nutrition Facts
80

Special K Protein Meal Bar -- Chocolate Peanut Butter

Kellogg's - Special K Protein Meal Bar -- Chocolate Peanut Butter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Kellogg's - Special K Protein Meal Bar -- Chocolate Peanut Butter, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 10 g 20%

Vitamin A 15% Vitamin C 20%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_special_k_protein_meal_bar_--_chocolate_peanut_butter_calories Embed Table:

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