Kellogg's - Special K Cereal - Original (Individual Serving) has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Special K Cereal - Original (Individual Serving) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 0% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 1.4 mg | 70% | ||
Folic Acid | 280 mcg | |||
Vitamin B12 | 4.2 mcg | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 5.4 mg | 30% | ||
Phosphorus | 20 mg | 2% | ||
Sodium | 170 mg | 7.1% | ||
Zinc | 0.3 mg | 2% | ||
Selenium | 4.2 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 3 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 25%
Calcium Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 7 g | Carbs 80 g | Fat 2 g
Per 100g | Calories 140
Protein 5.4 g | Carbs 26 g | Fat 0.2 g
Per 100g | Calories 140
Protein 8 g | Carbs 26 g | Fat 0.5 g
Per 100g | Calories 110
Protein 4 g | Carbs 27 g | Fat 1 g
Per 100g | Calories 520
Protein 25 g | Carbs 86 g | Fat 6.5 g
Per 100g | Calories 180
Protein 10 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 160
Protein 3 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 140
Protein 2 g | Carbs 26 g | Fat 3 g