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Kellogg's Special K Cereal - Original (Individual Serving) - Nutrition Facts
89

Special K Cereal - Original (Individual Serving)

Kellogg's - Special K Cereal - Original (Individual Serving) has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Special K Cereal - Original (Individual Serving) has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat0%
 Calories from Carbs77%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin C
  • High in Vitamin E
  • High in Thiamin
  • High in Riboflavin

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber

Sugars 3 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 25%

Calcium Iron 30%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_special_k_cereal_-_original_individual_serving_calories Embed Table:

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