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Pure Protein 100 percent Whey Powder (Vanilla Creme) - Nutrition Facts
5

100 percent Whey Protein Powder (Vanilla Creme)

Pure Protein - 100 percent Whey Protein Powder (Vanilla Creme) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Pure Protein - 100 percent Whey Protein Powder (Vanilla Creme), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat16%
 Calories from Carbs4%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol 50 mg 16.7%

Sodium 55 mg 2.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 12% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pure_protein_100_percent_whey_protein_powder_vanilla_creme_calories Embed Table:

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