Pure Protein - 100 Percent Natural Whey Protein Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 69.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pure Protein - 100 Percent Natural Whey Protein Powder has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 484.8 mg | 48.5% | Top 10% | Very High |
| Iron | 2.7 mg | 15.2% | Top 30% | High |
| Magnesium | 60.6 mg | 15.2% | Mid 40% | Average |
| Phosphorus | 272.7 mg | 27.3% | Mid 40% | Average |
| Potassium | 272.7 mg | 7.8% | Top 30% | High |
| Sodium | 181.8 mg | 7.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Bottom 30% | Low |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69.7 g | 139.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 16% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Proto Whey - Protein Powder
Per 100g | Calories 120
Protein 20 g | Carbs 4 g | Fat 4 g
Pure Whey Protein Powder
Per 100g | Calories 120
Protein 22 g | Carbs 6 g | Fat 1.5 g
Simply Whey - Protein Powder
Per 100g | Calories 70
Protein 16 g | Carbs 1 g | Fat 0.5 g
Xrated - Whey Protein Powder
Per 100g | Calories 128
Protein 23 g | Carbs 6 g | Fat 1 g
Pure Protein - Jillian's Vanilla..
Per 100g | Calories 100
Protein 19.5 g | Carbs 7 g | Fat 1.5 g
Pure Protein - Protein Powder -..
Per 100g | Calories 120
Protein 23 g | Carbs 3 g | Fat 2 g
Pure Protein - 100 percent Whey..
Per 100g | Calories 120
Protein 23 g | Carbs 1 g | Fat 2 g
Pure Protein - Pure Protein Bar LGFG
Per 100g | Calories 180
Protein 20 g | Carbs 17 g | Fat 4.5 g
