Pure Protein - Detour Protein Bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pure Protein - Detour Protein Bar, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 30% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18900 IU | 378% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0 mg | |||
Folic Acid | 400 mcg | |||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2000 mg | 200% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 600 mg | 60% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 170 mg | 7.1% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 378% Vitamin C 15%
Calcium 200% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 20 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 193
Protein 11 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 140
Protein 15 g | Carbs 18 g | Fat 4.5 g
Per 100g | Calories 400
Protein 30 g | Carbs 36 g | Fat 15 g
Per 100g | Calories 180
Protein 20 g | Carbs 17 g | Fat 4.5 g
Per 100g | Calories 120
Protein 23 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 180
Protein 19 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 180
Protein 19 g | Carbs 20 g | Fat 5 g