Pure of Holland - Pure of Holland Cherry Cashew Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pure of Holland - Pure of Holland Cherry Cashew Bar has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | Top 30% | High |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Vitamin E | 1.3 mg | 4.2% | Bottom 30% | Low |
| Thiamin | 0.19 mg | 12.5% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 9.8% | Bottom 30% | Low |
| Niacin | 0.83 mg | 4.2% | Bottom 10% | Very Low |
| Vitamin B6 | 0.17 mg | 8.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Magnesium | 83.3 mg | 20.8% | Mid 40% | Average |
| Phosphorus | 208.3 mg | 20.8% | Mid 40% | Average |
| Potassium | 437.5 mg | 12.5% | Top 30% | High |
| Sodium | 10.4 mg | 0.4% | Bottom 10% | Very Low |
| Zinc | 1.9 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | Mid 40% | Average |
| Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
| Sugars | 29.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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