CLIF - Luna Sunrise Blueberry Bliss has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing CLIF - Luna Sunrise Blueberry Bliss has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin E
- Very high in Riboflavin
- No Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2083.3 IU | 41.7% | Top 10% | Very High |
| Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Vitamin E | 18.8 mg | 62.5% | Mid 40% | Average |
| Vitamin K | 16.7 mcg | 20.8% | Mid 40% | Average |
| Thiamin | 0.31 mg | 20.8% | Mid 40% | Average |
| Riboflavin | 1.7 mg | 98% | Top 10% | Very High |
| Niacin | 16.7 mg | 83.3% | Top 10% | Very High |
| Vitamin B6 | 3.1 mg | 156.3% | Top 10% | Very High |
| Vitamin B12 | 9.4 mcg | 156.3% | Top 10% | Very High |
| Pantothenic Acid | 8.3 mg | 83.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 729.2 mg | 72.9% | Top 10% | Very High |
| Iron | 11.3 mg | 62.5% | Top 10% | Very High |
| Magnesium | 83.3 mg | 20.8% | Mid 40% | Average |
| Phosphorus | 416.7 mg | 41.7% | Top 30% | High |
| Potassium | 229.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 239.6 mg | 10% | Mid 40% | Average |
| Zinc | 10.9 mg | 72.9% | Top 30% | High |
| Manganese | 1.6 mg | 78.1% | Top 30% | High |
| Selenium | 43.8 mcg | 62.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 27.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Reese's - Sweet and Salty Granola..
Per 100g | Calories 471
Protein 13.7 g | Carbs 51 g | Fat 25.5 g
Clif - Mountain Mix Mojo Bar
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 17.8 g
Nature Valley - Vanilla Yogurt Chewy..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Pure of Holland - Pure of Holland..
Per 100g | Calories 417
Protein 12.5 g | Carbs 54.2 g | Fat 18.8 g
Clif - Mountain Mix Mojo Bar
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 17.8 g
Clif - Shot Electrolyte Drink..
Per 100g | Calories 396
Protein 0 g | Carbs 94.1 g | Fat 0 g
Clif - Kid Organic Zbar Apple..
Per 100g | Calories 333
Protein 8.3 g | Carbs 63.9 g | Fat 5.6 g
Clif - Chocolate Mint Builder's Bar
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
