Pure of Holland - Pure of Holland Apple Cinnamon Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 54.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Pure of Holland - Pure of Holland Apple Cinnamon Bar has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Riboflavin
- High in Thiamin
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Vitamin E | 2.5 mg | 8.3% | Bottom 30% | Low |
| Thiamin | 0.78 mg | 52.1% | Mid 40% | Average |
| Riboflavin | 1.3 mg | 73.5% | Top 30% | High |
| Niacin | 0.83 mg | 4.2% | Bottom 10% | Very Low |
| Vitamin B6 | 0.17 mg | 8.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Magnesium | 66.7 mg | 16.7% | Mid 40% | Average |
| Phosphorus | 166.7 mg | 16.7% | Mid 40% | Average |
| Potassium | 520.8 mg | 14.9% | Top 30% | High |
| Sodium | 10.4 mg | 0.4% | Bottom 10% | Very Low |
| Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | Mid 40% | Average |
| Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
| Sugars | 39.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Low Fat Apple Cobbler..
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
President's Choice - Rich and Chewy..
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Kind - Almond Walnut and MacAdamia..
Per 100g | Calories 525
Protein 25 g | Carbs 27.5 g | Fat 37.5 g
Premier Nutrition - Odyssey Chocolate..
Per 100g | Calories 413
Protein 37.5 g | Carbs 37.5 g | Fat 13.8 g
Pure of Holland - Pure of Holland..
Per 100g | Calories 417
Protein 12.5 g | Carbs 54.2 g | Fat 18.8 g
