Premier Nutrition - Odyssey Chocolate Peanut Butter has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Premier Nutrition - Odyssey Chocolate Peanut Butter has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 187.5 mg | 18.8% | Top 30% | High |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
| Potassium | 287.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 325 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 260 mg 10.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
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