Pure Catch - Pacific Salmon Marinated, Sesame Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pure Catch - Pacific Salmon Marinated, Sesame Teriyaki, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 720 mg 30%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 29.9 g 59.8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Salmon and..
Per 100g | Calories 242
Protein 8.8 g | Carbs 15 g | Fat 15.9 g
G'day Gourmet - Tuna Chili
Per 100g | Calories 243
Protein 18 g | Carbs 0 g | Fat 19 g
Asian Best - Squid Fresh Frozen
Per 100g | Calories 53
Protein 9.7 g | Carbs 0 g | Fat 1.3 g
Hannaford - Fish Crunchy
Per 100g | Calories 221
Protein 9.7 g | Carbs 20.3 g | Fat 11.5 g
Pure Catch - Pacific Cod Marinated,..
Per 100g | Calories 129
Protein 17.1 g | Carbs 5.9 g | Fat 4.7 g
Pure Catch - Alaska Pollock Herb..
Per 100g | Calories 153
Protein 14.7 g | Carbs 9.4 g | Fat 5.9 g
Pure Catch - Pure Catch Herb Crusted..
Per 100g | Calories 171
Protein 16.5 g | Carbs 10 g | Fat 7.1 g
Pure Catch - Tilapia Marinated..
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.9 g | Fat 5.3 g
