Hannaford - Fish Crunchy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Hannaford - Fish Crunchy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1 mg | 5.5% | Mid 40% | Average |
| Sodium | 503.1 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Asian Best - Squid Fresh Frozen
Per 100g | Calories 53
Protein 9.7 g | Carbs 0 g | Fat 1.3 g
Pure Catch - Pacific Salmon..
Per 100g | Calories 171
Protein 17.6 g | Carbs 5.9 g | Fat 8.2 g
President's Choice - Black Tiger..
Per 100g | Calories 274
Protein 11.8 g | Carbs 33.3 g | Fat 10.3 g
Queen's Pride - Tiny Shrimp Fancy..
Per 100g | Calories 110
Protein 22.4 g | Carbs 0 g | Fat 0.8 g
Hannaford - Powdered Donuts
Per 100g | Calories 318
Protein 3.5 g | Carbs 42.4 g | Fat 14.1 g
Hannaford - Swirl Bread Cinnamon
Per 100g | Calories 291
Protein 10.6 g | Carbs 55.6 g | Fat 4 g
Hannaford - Potato Chips
Per 100g | Calories 529
Protein 7 g | Carbs 49.4 g | Fat 35.3 g
Hannaford - Specialty Cheese Asiago..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
