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Pumpkin Wheat Germ Muffins with Streusel Topping - Recipe and Nutrition Facts
48

Pumpkin Wheat Germ Muffins with Streusel Topping Recipe

Pumpkin Wheat Germ Muffins with Streusel Topping has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Pumpkin Wheat Germ Muffins with Streusel Topping has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1990 IU39.8%
Vitamin C1.3 mg2.2%
Vitamin D5.6 IU1.4%
Vitamin E1.2 mg4.1%
Thiamin0.15 mg9.8%
Riboflavin0.2 mg11.9%
Niacin0.9 mg4.5%
Vitamin B60.06 mg2.8%
Folate46 mcg11.5%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.2 mg6.8%
Magnesium16.8 mg4.2%
Phosphorus61 mg6.1%
Potassium79.4 mg2.3%
Sodium291.8 mg12.2%
Zinc0.47 mg3.1%
Copper0.07 mg3.4%
Manganese0.4 mg20.2%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber2.6 g10.4%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 291.8 mg 12.2%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 2.6 g10.4%

Sugars 16.3 g

Protein 2.8 g 5.6%

Vitamin A 39.8% Vitamin C 2.2%

Calcium 2.9% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2380554 Embed Table:

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