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Orange Wheat Germ Muffins - Recipe and Nutrition Facts
57

Orange Wheat Germ Muffins Recipe

Orange Wheat Germ Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Orange Wheat Germ Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs61%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.54 mg0.9%
Vitamin D10.4 IU2.6%
Vitamin E0.84 mg2.8%
Thiamin0.18 mg12.2%
Riboflavin0.12 mg6.8%
Niacin1 mg5.2%
Vitamin B60.16 mg8.2%
Folate28 mcg7%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron1.4 mg7.5%
Magnesium42.8 mg10.7%
Phosphorus157 mg15.7%
Potassium224.2 mg6.4%
Sodium239.7 mg10%
Zinc1.3 mg8.6%
Copper0.15 mg7.4%
Manganese1.4 mg67.9%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 239.7 mg 10%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 4.5 g 9%

Vitamin A 1.4% Vitamin C 0.9%

Calcium 11.2% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=200552 Embed Table:

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