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No-Flour Pumpkin Muffins - Recipe and Nutrition Facts
91

No-Flour Pumpkin Muffins Recipe

No-Flour Pumpkin Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6 and Thiamin.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for No-Flour Pumpkin Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat8%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5835 IU116.7%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.38 mg25.6%
Riboflavin0.22 mg12.8%
Niacin4 mg20%
Vitamin B60.54 mg27.1%
Folate72.8 mcg18.2%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227 mg22.7%
Iron5.2 mg28.7%
Magnesium38 mg9.5%
Phosphorus143 mg14.3%
Potassium136.4 mg3.9%
Sodium436.3 mg18.2%
Zinc0.68 mg4.5%
Copper0.1 mg5.2%
Manganese0.85 mg42.3%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber3.1 g12.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 436.3 mg 18.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3.1 g12.4%

Sugars 3 g

Protein 9.5 g 19%

Vitamin A 116.7% Vitamin C 2.3%

Calcium 22.7% Iron 28.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=165343 Embed Table:

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