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PUMPKIN TURKEY CHILI 1 - Recipe and Nutrition Facts
56

PUMPKIN TURKEY CHILI 1 Recipe

PUMPKIN TURKEY CHILI 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for PUMPKIN TURKEY CHILI 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat41%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7435 IU148.7%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.5%
Niacin0.54 mg2.7%
Vitamin B60.13 mg6.4%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.4 mg7.9%
Magnesium20 mg5%
Phosphorus36 mg3.6%
Potassium210.5 mg6%
Sodium397.2 mg16.6%
Zinc0.23 mg1.5%
Copper0.11 mg5.7%
Manganese0.19 mg9.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber4.4 g17.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 397.2 mg 16.6%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 4.4 g17.6%

Sugars 1.5 g

Protein 13.1 g 26.2%

Vitamin A 148.7% Vitamin C 13.2%

Calcium 6.7% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1897959 Embed Table:

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