Pumpkin Toffee Pie Recipe
Pumpkin Toffee Pie has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pumpkin Toffee Pie has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8650 IU | 173% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 226 mg | 6.5% | ||
| Sodium | 450 mg | 18.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.9 g | 23% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 42 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.6 g | 36.3% | ||
| Saturated Fat | 10.8 g | 54% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 450 mg 18.8%
Total Carbohydrates 68.9 g 23%
Dietary Fiber 2.7 g10.8%
Sugars 42 g
Protein 5.2 g 10.4%
Vitamin A 173% Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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Protein 2.6 g | Carbs 18.6 g | Fat 3.3 g
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