Individual Pumpkin Pies Recipe
Individual Pumpkin Pies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Individual Pumpkin Pies has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3750 IU | 75% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 125 mg | 3.6% | ||
| Sodium | 187 mg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 27 mg 9%
Sodium 187 mg 7.8%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.9 g3.6%
Sugars 10 g
Protein 2.6 g 5.2%
Vitamin A 75% Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
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