Better Than Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Better Than Pumpkin Pie has been given a composite ranking of 57, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2900 IU | 58% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 189 mg 7.9%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 1 g4%
Sugars 21.4 g
Protein 4.2 g 8.4%
Vitamin A 58% Vitamin C 10%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 3.1 g | Carbs 40.6 g | Fat 10.3 g
Per Serving | Calories 188
Protein 7.2 g | Carbs 23.8 g | Fat 8.3 g
Per Serving | Calories 112
Protein 2.6 g | Carbs 18.6 g | Fat 3.3 g
Per Serving | Calories 504
Protein 5.2 g | Carbs 68.9 g | Fat 23.6 g