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Pumpkin & Spice Muffins - Recipe and Nutrition Facts
80

Pumpkin & Spice Muffins Recipe

Pumpkin & Spice Muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Pumpkin & Spice Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat13%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2390 IU47.8%
Vitamin C0.36 mg0.6%
Vitamin D2.4 IU0.6%
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate4 mcg1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.27 mg1.5%
Magnesium2 mg0.5%
Phosphorus9 mg0.9%
Potassium47.1 mg1.3%
Sodium8.6 mg0.4%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.01 mg0.7%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0.9 g3.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8.6 mg 0.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.9 g3.6%

Sugars 3.3 g

Protein 1.8 g 3.6%

Vitamin A 47.8% Vitamin C 0.6%

Calcium 0.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1698547 Embed Table:

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