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Pumpkin Pie Cinnamon Rolls - Recipe and Nutrition Facts
75

Pumpkin Pie Cinnamon Rolls Recipe

Pumpkin Pie Cinnamon Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pumpkin Pie Cinnamon Rolls has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5830 IU116.6%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1.2%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1.1%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.88 mg4.9%
Magnesium13.6 mg3.4%
Phosphorus19 mg1.9%
Potassium137.3 mg3.9%
Sodium110.8 mg4.6%
Zinc0.08 mg0.5%
Copper0.09 mg4.3%
Manganese0.15 mg7.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%
Dietary Fiber5.6 g22.4%
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 110.8 mg 4.6%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 5.6 g22.4%

Sugars 24.5 g

Protein 5.3 g 10.6%

Vitamin A 116.6% Vitamin C 2.7%

Calcium 2.8% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1298341 Embed Table:

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