Pumpkin Pie Bars (modified) Recipe
Pumpkin Pie Bars (modified) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pumpkin Pie Bars (modified) has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8300 IU | 166% | ||
| Vitamin C | 2.2 mg | 3.7% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.78 mg | 2.6% | ||
| Thiamin | 0.02 mg | 1.1% | ||
| Riboflavin | 0.06 mg | 3.7% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.04 mg | 1.9% | ||
| Folate | 9.6 mcg | 2.4% | ||
| Vitamin B12 | 0.08 mcg | 1.3% | ||
| Pantothenic Acid | 0.29 mg | 2.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.4 mg | 7.9% | ||
| Magnesium | 14.8 mg | 3.7% | ||
| Phosphorus | 34 mg | 3.4% | ||
| Potassium | 211.3 mg | 6% | ||
| Sodium | 75.8 mg | 3.2% | ||
| Zinc | 0.17 mg | 1.1% | ||
| Copper | 0.08 mg | 3.8% | ||
| Manganese | 0.15 mg | 7.5% | ||
| Selenium | 2.4 mcg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 7.1 g | 35.5% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 75.8 mg 3.2%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 3.8 g15.2%
Sugars 25.9 g
Protein 6.3 g 12.6%
Vitamin A 166% Vitamin C 3.7%
Calcium 3% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Pie Cinnamon Rolls
Per Serving | Calories 249
Protein 5.3 g | Carbs 53.4 g | Fat 5.9 g
Yummy Mock Pumpkin Pie
Per Serving | Calories 118
Protein 8.8 g | Carbs 27.5 g | Fat 0.8 g
Pumpkin Pie Home Baked Libby's
Per Serving | Calories 258
Protein 4.2 g | Carbs 39.2 g | Fat 9.2 g
Better Than Pumpkin Pie with Pie..
Per Serving | Calories 227
Protein 3.9 g | Carbs 34.5 g | Fat 10.2 g
