Pumpkin Muffins With Cream Cheese Streusel Topping Recipe
Pumpkin Muffins With Cream Cheese Streusel Topping has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Pumpkin Muffins With Cream Cheese Streusel Topping has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.6 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.24 g | 0.47% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 227.1 mg 9.5%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 2 g8%
Sugars 35.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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