Pumpkin Spice Cake With Orange Cream Cheese Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Spice Cake With Orange Cream Cheese Frosting has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750.7 IU | 15% | Top 10% | Very High |
Retinol | 26.1 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 36.2 mcg | 9.1% | Top 30% | High |
Folic Acid | 29 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.3 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
Potassium | 114.5 mg | 3.3% | Mid 40% | Average |
Sodium | 272.6 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 40.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 188.1 mg 7.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0.3 g1.2%
Sugars 28 g
Protein 2.5 g 5%
Vitamin A 10.4% Vitamin C 1.7%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 6.1 g | Carbs 40.1 g | Fat 20.5 g
Per Serving | Calories 19
Protein 0.24 g | Carbs 2.73 g | Fat 0.81 g
Per Serving | Calories 305
Protein 6.3 g | Carbs 38 g | Fat 14.3 g
Per Serving | Calories 308
Protein 3.7 g | Carbs 34.7 g | Fat 17.8 g
Per Serving | Calories 399
Protein 6.2 g | Carbs 48.6 g | Fat 19.7 g
Per Serving | Calories 358
Protein 3.3 g | Carbs 24.4 g | Fat 28.2 g
Per Serving | Calories 276
Protein 3.1 g | Carbs 52.1 g | Fat 7 g
Per Serving | Calories 316
Protein 3.4 g | Carbs 42.5 g | Fat 16.2 g