Pumpkin Cake With Cream Cheese Frosting 1 Recipe
Pumpkin Cake With Cream Cheese Frosting 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pumpkin Cake With Cream Cheese Frosting 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 127 mcg | |||
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
| Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 29.4 mcg | 7.3% | Mid 40% | Average |
| Folic Acid | 10.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Magnesium | 38.9 mg | 9.7% | Top 30% | High |
| Phosphorus | 169.8 mg | 17% | Top 30% | High |
| Potassium | 230.2 mg | 6.6% | Top 30% | High |
| Sodium | 447.7 mg | 18.7% | Top 30% | High |
| Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.79 mg | 39.7% | Top 10% | Very High |
| Selenium | 11.1 mcg | 15.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 36 g | |||
| Glucose | 2.4 mg | |||
| Fructose | 2.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
| Monounsaturated Fat | 8.7 g | |||
| Polyunsaturated Fat | 7.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 592 Calories from Fat 321
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 99.7 mg 33.2%
Sodium 564.1 mg 23.5%
Total Carbohydrates 64.1 g 21.4%
Dietary Fiber 3.4 g13.6%
Sugars 45.4 g
Protein 7.8 g 15.6%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Cream Cheese Roll 1
Per Serving | Calories 299
Protein 4.3 g | Carbs 40.8 g | Fat 13.7 g
Pumpkin Cream Cheese Muffins 3
Per Serving | Calories 258
Protein 4.9 g | Carbs 35.9 g | Fat 10.8 g
Pumpkin Muffins With Cream Cheese..
Per Serving | Calories 19
Protein 0.24 g | Carbs 2.73 g | Fat 0.81 g
Pumpkin Roll With Cream Cheese..
Per Serving | Calories 360
Protein 6.1 g | Carbs 40.1 g | Fat 20.5 g
Chocolate Dream Bars 1
Per Serving | Calories 440
Protein 9 g | Carbs 54.3 g | Fat 22.7 g
Vanilla Bean Creme Brulee
Per Serving | Calories 346
Protein 4.2 g | Carbs 7.8 g | Fat 33.7 g
Crispy Peach Napoleons
Per Serving | Calories 178
Protein 4 g | Carbs 25.6 g | Fat 7.1 g
Spiced Butter Cookies
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.12 g | Fat 0.54 g
