Pumpkin Ginger Rice Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pumpkin Ginger Rice Pudding has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 220 mg 9.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 10 g 20%
Vitamin A 160% Vitamin C 30%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 7.2 g | Carbs 39.8 g | Fat 14.6 g
Per 100g | Calories 156
Protein 0 g | Carbs 25 g | Fat 5.6 g
Per Serving | Calories 260
Protein 4 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 420
Protein 11 g | Carbs 22 g | Fat 33 g
Per Serving | Calories 640
Protein 15 g | Carbs 39 g | Fat 48 g
Per Serving | Calories 230
Protein 21 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 140
Protein 16 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g