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Pumpkin Ginger Rice Pudding - Recipe and Nutrition Facts
20

Pumpkin Ginger Rice Pudding Recipe

Pumpkin Ginger Rice Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pumpkin Ginger Rice Pudding has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8000 IU160%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Potassium540 mg15.4%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 220 mg 9.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 10 g 20%

Vitamin A 160% Vitamin C 30%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pumpkin-Ginger-Rice-Pudding-108775 Embed Table:

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