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Foie Gras and Pumpkin Pudding - Recipe and Nutrition Facts
15

Foie Gras and Pumpkin Pudding Recipe

Foie Gras and Pumpkin Pudding has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Foie Gras and Pumpkin Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat69%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6000 IU120%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium400 mg11.4%
Sodium820 mg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 820 mg 34.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 11 g 22%

Vitamin A 120% Vitamin C 15%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/foie-gras-and-pumpkin-pudding-recipe/index.html Embed Table:

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