Copia's Penne Pasta and Cheese Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Copia's Penne Pasta and Cheese Casserole, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 67% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 440
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 360 mg 15%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 40% Vitamin C 8%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 9 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 370
Protein 10.7 g | Carbs 75 g | Fat 1.8 g
Per Serving | Calories 220
Protein 4 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 470
Protein 15 g | Carbs 71 g | Fat 14 g
Per Serving | Calories 230
Protein 21 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 180
Protein 20 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 290
Protein 10 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 140
Protein 16 g | Carbs 3 g | Fat 7 g