Pumpkin Fudge 3 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 89.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Fudge 3 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.86 IU | 0.02% | Mid 40% | Average |
Retinol | 54.3 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.6 mg | 7.2% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
Potassium | 222.4 mg | 6.4% | Top 30% | High |
Sodium | 68.9 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.86 mg | 43.1% | Top 10% | Very High |
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 72.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 79.9 mg 3.3%
Total Carbohydrates 89.7 g 29.9%
Dietary Fiber 1.8 g7.2%
Sugars 84.3 g
Protein 3.5 g 7%
Vitamin A 0% Vitamin C 3.3%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 1.5 g | Carbs 76.7 g | Fat 1.5 g
Per Serving | Calories 65
Protein 0.4 g | Carbs 13 g | Fat 1.5 g
Per Serving | Calories 11
Protein 0 g | Carbs 2.31 g | Fat 0.2 g
Per Serving | Calories 304
Protein 0.78 g | Carbs 65.2 g | Fat 5.4 g
Per Serving | Calories 312
Protein 3.4 g | Carbs 32.5 g | Fat 19.4 g
Per Serving | Calories 12
Protein 0.36 g | Carbs 1.41 g | Fat 0.64 g
Per Serving | Calories 342
Protein 3.8 g | Carbs 50.9 g | Fat 14.3 g
Per Serving | Calories 482
Protein 7.5 g | Carbs 26.9 g | Fat 46.4 g