Butterfinger Cake 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Butterfinger Cake 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.9 IU | 4.7% | Top 30% | High |
Retinol | 54.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.47 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 116 mg | 11.6% | Mid 40% | Average |
Potassium | 102.4 mg | 2.9% | Mid 40% | Average |
Sodium | 257.9 mg | 10.7% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 37.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22.1% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 7.5 mg |
Serving size
Amount Per Serving
Calories 724 Calories from Fat 274
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 101.3 mg 33.8%
Sodium 546.8 mg 22.8%
Total Carbohydrates 108 g 36%
Dietary Fiber 0.7 g2.8%
Sugars 79.6 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 3.2 g | Carbs 38.8 g | Fat 9.3 g
Per Serving | Calories 387
Protein 3.8 g | Carbs 58.6 g | Fat 15.8 g
Per Serving | Calories 340
Protein 7 g | Carbs 38.9 g | Fat 21.3 g
Per Serving | Calories 280
Protein 4.4 g | Carbs 42.1 g | Fat 10.6 g
Per Serving | Calories 479
Protein 3 g | Carbs 77.3 g | Fat 19.4 g
Per Serving | Calories 312
Protein 3.4 g | Carbs 32.5 g | Fat 19.4 g
Per Serving | Calories 482
Protein 7.5 g | Carbs 26.9 g | Fat 46.4 g
Per Serving | Calories 107
Protein 1.8 g | Carbs 21.3 g | Fat 2.5 g