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Pumpkin Couscous - Recipe and Nutrition Facts
90

Pumpkin Couscous Recipe

Pumpkin Couscous has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pumpkin Couscous has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11120 IU222.4%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.3%
Niacin0.26 mg1.3%
Vitamin B60.04 mg2%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.5 mg8.5%
Magnesium16.8 mg4.2%
Phosphorus25 mg2.5%
Potassium147.2 mg4.2%
Sodium103.8 mg4.3%
Zinc0.12 mg0.8%
Copper0.08 mg4%
Manganese0.11 mg5.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber5.6 g22.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 103.8 mg 4.3%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 5.6 g22.4%

Sugars 4.4 g

Protein 4.8 g 9.6%

Vitamin A 222.4% Vitamin C 5%

Calcium 2.9% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=460443 Embed Table:

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