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Ginger Noodles - Recipe and Nutrition Facts
71

Ginger Noodles Recipe

Ginger Noodles has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginger Noodles has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.16 mg10.5%
Riboflavin0.08 mg4.6%
Niacin1.4 mg6.8%
Vitamin B60.14 mg6.9%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.7 mg9.6%
Magnesium46 mg11.5%
Phosphorus138 mg13.8%
Potassium85.8 mg2.5%
Sodium709 mg29.5%
Zinc1.2 mg7.9%
Copper0.25 mg12.5%
Manganese2 mg99.5%
Selenium36.5 mcg52.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber6.4 g25.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 709 mg 29.5%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 6.4 g25.6%

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C 0.4%

Calcium 2.5% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=154705 Embed Table:

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