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Pumpkin-Chocolate Chip Muffins - Recipe and Nutrition Facts
64

Pumpkin-Chocolate Chip Muffins Recipe

Pumpkin-Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pumpkin-Chocolate Chip Muffins has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1435 IU28.7%
Vitamin C0.54 mg0.9%
Vitamin D7.2 IU1.8%
Vitamin E0.42 mg1.4%
Thiamin0.08 mg5.6%
Riboflavin0.08 mg4.5%
Niacin0.82 mg4.1%
Vitamin B60.12 mg6%
Folate22 mcg5.5%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.2 mg6.6%
Magnesium11.6 mg2.9%
Phosphorus52 mg5.2%
Potassium74.6 mg2.1%
Sodium242.6 mg10.1%
Zinc0.27 mg1.8%
Copper0.04 mg1.9%
Manganese0.2 mg10.1%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber2.5 g10%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 242.6 mg 10.1%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 2.5 g10%

Sugars 11.1 g

Protein 3.6 g 7.2%

Vitamin A 28.7% Vitamin C 0.9%

Calcium 5.6% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1769765 Embed Table:

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